What you eat determines how healthy you become. This implies that you should always be eating the right foods to have a healthy body. Ideally, there are foods that are considered to be superfoods. Consuming such foods for a sustained period is a sure way of controlling your weight, boosting your heart’s health, and enjoying a healthy glow. That said, this article will highlight top five superfoods to consider for healthy living.
Compared to other starchy foods, oats are rich in fiber. Thus, taking a small amount of oatmeal will leave you feeling full for a long time. This is incredibly good if you are watching your weight or trying to lose some weight. More to this, oats help lower blood cholesterol levels. Also, oats have nutrients such as zinc, copper, and niacin, which are vital for healthy skin. That said, consuming oats act as a remedy for several skin ailments such as itchy skin, dry and rough skin.
Salmon is among the many types of seafood. Wild salmon contains an antioxidant called astaxanthin. This antioxidant helps reduce the incidences of heart-related ailments as it lowers blood cholesterol levels. More to this, like any other seafood it is rich in Omega-3 fatty acids, which is an incredibly good remedy for precancerous skin lesions. To top on this, omega 3- fatty acids help reduce belly fat.
If you want to enjoy a healthy heart, then taking blueberries should be no option. Blueberries are one of the most abundant sources of antioxidants, and this is what gives consumers of this fruits a healthy heart. To top on this, the antioxidant properties of blueberry promote good skin health by preventing and lowering the effects of UV rays on the skin.
Avocados are also a good recipe for a healthy body. Avocados are rich in vitamin E, C, and K, which are essential for healthy skin. Other than this, avocados are a good option if you are looking forward to losing weight, reduce your potbelly, and lessen incidences of metabolic syndromes.
Last in our list of superfoods are walnuts. This type of nuts have several nutrients, are caloric dense and rich in alpha-linolenic acid, which is a healthy omega three fatty acids found in plants. In addition, walnuts are rich in fibre. This makes them a good option for individuals struggling with weight loss. Another good thing about these nuts is that they are rich in zinc, selenium, and Vitamin E, which are essential for skin nourishment and protection.
Everyone yearning to have a healthy body should consider these top five superfoods in his or her daily dietary intakes. That said, make a point of incorporating these foods into your diet and enjoy the numerous health benefits associated with these foods.