An imbalance or excessive production of the digestive acids can lead to a stomach ache, nausea, bad breath, gas and other symptoms. This is a common problem which affects individuals of all ages. Some of the leading causes of stomach acidity are the lack of exercise, stress, frequent drinking of alcohol, eating spicy foods, and irregular eating habits. There are some natural remedies which can be used for treating stomach acidity. For instance, drinking of water. Drinking of water helps in neutralizing and flushing out of the excessive acids from the stomach.
You are advised to drink at least one glass of lukewarm water on a daily basis if you suffers from acidity. This water should be taken after waking up and immediately before sleeping. You are discouraged from drinking water immediately after or during a meal as this might lead to improper digestion process thus contributing to acidity. Lets have a look at some of the most effective home remedies for treating stomach acidity
Cinnamon is magnificent for a healthy digestive system. It works as a powerful natural antiacid and plays a significant role in dispelling stomach gasses.
Take a cup of water and add some cinnamon powder.
Boil this mixture for some minutes. Drink the cinnamon tea produces for about two or three times in a day. The cinnamon powder can also be added to your salad or soup.
It is another natural home remedy for relieving acidity. It contains high levels of lactic acid which helps in normalizing the acidity in your stomach. You can either buy buttermilk or prepare it yourself.
Prepare a paste by mixing fenugreek powder with water; then mix this paste with buttermilk. You can now consume the mixture. It helps in relieving the stomach ache mainly caused by acidity.
Apple cider vinegar
Apple cider vinegar is acidic in nature, but it has some alkaline properties which produces the alkalinizing effects. It is used in the treatment of stomach acidity.
Mix about two spoons of unfiltered raw apple vinegar in a glass of water. Drink this mixture twice in a day. It can also be taken shortly before meals.
Cloves help in alleviating acidity and dispelling any gas in the stomach. Their carminative effect increases the level of hydrochloric acid in your stomach. You should note that low acid also causes acidity in the stomach too.
You should chew about three cloves thoroughly to extract the juice. The juice is then released to the digestive system. Crushed cloves can also be mixed with cardamon in equal amounts. The mixture obtained is very useful in minimizing acid trouble and freshening of the bad breadth associated with this problem.
Cumin seeds are also used in the treatment of acidity since cumin acts an excellent acid neutralizer. In addition, it also helps in the digestion process and relieving of the stomach pain.
The roasted cumin seeds are crushed and the put in a glass of water. The mixture is taken after every meal. The seeds can also be boiled in water, followed by straining. You can then drink this water after meals.